Why Lip Licking Dries Out Your Lips
nd how you can avoid it by keeping them healthy and moist.
The Science of Dry Lips
When you lick your lips, the saliva may at first relieve you by wetting the surface. Saliva, however, evaporates very fast, drying your lips even more than they were originally. In addition, saliva contains enzymes that are intended to digest food and not moisturize skin. These can strip your lips of the natural oils found on them, drying your lips even more.
The Dangers of Over-Licking
Over-licking can create a cycle of dryness. The drier your lips are, the more you will lick them to drive away the dryness. The action removes the protecting barrier of the natural oils and leaves your lips open to environmental attacks such as wind, sun, and cold. Over-licking in extreme situations leads to inflammation and infection.
How to Keep Your Lips Moist
Instead of licking your lips to keep them moist, there are other ways to keep your lips moist and dry. Some of these include:
- Use a Lip Balm: Choose a lip balm with moisturizing ingredients such as beeswax, shea butter, or coconut oil. Use it repeatedly throughout the day, especially before sleeping.
Stay Hydrated: Drink plenty of water to keep your body and skin well-hydrated. Dehydration can contribute to dry lips, so make sure to stay on top of your fluid intake.- Protect Your Lips: Wear a lip balm with SPF when spending time outdoors to shield your lips from harmful UV rays. Moisturizing lip balms can also provide a barrier against harsh weather conditions.
- Avoid Licking: Quit the habit of licking your lips by noticing when you do it. Try to use lip balm instead when you catch yourself reaching for your lips to lick.
With these simple steps, you can prevent dryness and have healthy, moisturized lips. Keep in mind, it is just as important to take care of your lips as it is the rest of your body.
So the next time your lips are craving a little lick, keep twice in mind what may occur. With proper hydration practices and the prevention of bad habits, you can maintain your lips soft and smooth year-round.
Licking your lips may provide temporary relief, but in the long term, can leave you with drier, chubbier lips. By opting for moisturizing options such as lip balm and being aware of your habits, you can enjoy healthy and soft lips without having to endure the negative consequences of over-licking.